HOLISTIC WELLNESS SERVICESPUBLIC YOGA CLASSESHOLIDAY RECIPE GUIDE

Welcome to Agàpē Holistic Yoga and Wellness


My name is Angela, and I’m so grateful you’ve found your way here. As a Certified Holistic Nutritionist, Registered Yoga Teacher (RYT500), Reiki Master, and a passionate advocate for holistic well-being, I’ve dedicated my life to supporting others on their journey toward physical, emotional, and spiritual alignment.

The name Agàpē (pronounced ah-gah-pay) is inspired by the Greek word for unconditional love—the highest form of love that is selfless, pure, and universal. It embodies compassion, acceptance, and the deep connection we share with ourselves, others, and the world around us. At Agàpē Holistic Yoga and Wellness, this meaning serves as the foundation for everything we offer: a space where you can nurture your mind, body, and spirit with love, kindness, and intention.

My mission is to empower individuals to reconnect with their inner strength, nourish their bodies, and create space for healing and transformation. I believe that true wellness goes beyond physical health—it’s about aligning mind, body, and spirit in harmony. That’s why I offer a wide range of services tailored to your unique needs, including:

Holistic Nutrition Coaching: Whether you’re seeking to balance your diet, support your gut health, or explore specific lifestyles like keto, I provide personalized guidance to help you thrive.

Yoga and Movement: I teach a variety of styles to meet your needs, including Vinyasa Flow, Power Yoga, Yin, Yoga Nidra, Trauma-Informed Yoga, and Deep Stretch Relaxation. Each class is thoughtfully designed to cultivate strength, flexibility, relaxation, and healing, creating a practice that is as unique as you are.

Sound Therapy: Using crystal singing bowls and Fibonacci tuning forks and other instruments. I create deeply relaxing sound bath experiences that promote emotional healing, trauma release, and energy balancing.

Energy Healing and Thai Massage: My Reiki sessions, chakra therapy, and Thai massage work to clear energetic blockages, restore balance, and foster a deep sense of calm and renewal.

Past Life Regression: For those seeking deeper spiritual exploration, I offer past life regression sessions to uncover insights and patterns that may impact your present life.

With over a decade of experience in holistic practices, I draw from my knowledge of meditation, energy healing, and nutrition to create a supportive, nurturing environment for growth and healing.

At Agàpē Holistic Yoga and Wellness, my goal is to provide you with tools, practices, and insights to help you live a more balanced, mindful, and empowered life. Whether you’re looking to address a specific need or embrace a full transformation, I’m here to guide you every step of the way.

Thank you for visiting, and I look forward to connecting with you on your wellness journey

In love and light,

xo,

Angela

Hello, I’m Leigh


I am a Lightworker, energy healer, and transformational life coach. My journey has been a tapestry of self-discovery, spiritual awakening, and profound healing. I am deeply committed to guiding others towards their highest potential and helping them uncover the light within themselves.

As a Lightworker, I harness the power of love and light to bring healing and harmony to those around me. My energy healing practices are designed to balance and restore the natural flow of energy within the body, promoting physical, emotional, and spiritual well-being. I believe in the interconnectedness of all things and strive to create a holistic approach that nurtures the mind, body, and soul.

In my role as a transformational life coach, I empower individuals to break free from limiting beliefs and embrace their true selves. I provide compassionate support and intuitive insights to help you navigate life’s challenges and achieve your dreams.

Whether you are seeking guidance through Tarot Card Readings or personalized coaching, together, we will embark on a journey of transformation, where you can rediscover your purpose, ignite your passion, and live a life filled with joy, peace, and fulfillment. Let's walk this path of light and transformation together.

In gratitude and guidance,

Leigh

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Holistic Energy Healing Sessions

  • We are energetic beings residing within physical bodies, emphasizing the importance of caring for our energetic selves as we do for our physical bodies.

  • Each holistic energy healing session is personalized to address your specific needs and desired outcomes.

  • The primary aim is to establish a safe, supportive, nurturing, genuine, and loving space for you to feel acknowledged, understood, and freely express yourself.

  • The session comprises various elements, with no rush at any stage, as each element holds significance.

  • Beginning with a consultation to grasp a holistic understanding of your situation, we will set a clear intention for healing and desired outcomes together.

  • Concluding with a brief discussion to share any insights or messages, followed by recommendations or practices for you to continue at home.

  • The healing process is intuitively guided and tailored, incorporating modalities such as Reiki, meditation, visualization, biofield tuning, holistic counseling, color therapy, sound healing, crystals, and guidance from your spirit guides.

  • The healing includes assessing your energy, clearing blocks and resistance, restoring energy flow, balancing chakras, bringing harmony to your energetic field, and infusing Divine healing light.

  • Encouraging your active participation during the healing session, empowering you with knowledge and tools to apply at home.

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Sound Healing Sessions

  • Sound possesses the capacity to transport us to different times, evoke various emotions, facilitate profound healing, and influence even the most subtle or stubborn energies.

  • Sound healing is enchanting as it transcends our conscious rational thinking and bypasses our personal narratives, skillfully altering, converting, harmonizing, and awakening us across all levels.

  • Sound is all-encompassing, impartial, and not manipulative.

  • It represents the language of the Divine.

  • Sound healing is a transformative practice that taps into the profound power of sound vibrations to restore balance and harmony within the body, mind, and spirit. Through the resonance of various instruments, chants, and frequencies, sound healing can help release energetic blockages, clear negative emotions, and promote deep relaxation and inner peace.

  • During a sound healing session, you may experience a sense of weightlessness as the soothing sounds wash over you, guiding you into a state of deep meditation and alignment. It is in this state of receptivity that the healing frequencies can work their magic, realigning your energetic centers and promoting overall well-being.

  • Whether you are seeking relief from physical ailments, emotional distress, or simply looking to enhance your spiritual connection, sound healing offers a gentle yet powerful approach to healing and transformation. Embrace the gift of sound, and allow yourself to be carried away on a journey of self-discovery, renewal, and profound healing.

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Past Life Regression Therapy (PLRT)

Past Life Regression Therapy (PLRT) is an intriguing therapeutic approach that holds numerous benefits for individuals seeking deeper understanding and healing. Here are some key advantages of undergoing a Past Life Regression Therapy session:

  1. Emotional Healing: Many individuals find that PLRT helps them release emotional burdens accumulated over lifetimes, leading to profound emotional healing and a sense of relief.

  2. Understanding and Resolving Phobias: Often, people discover that unexplained fears or phobias stem from past life experiences. By uncovering these root causes, clients can work towards overcoming these fears.

  3. Enhanced Self-Awareness: PLRT encourages introspection and self-discovery, as individuals explore their past lives. This can lead to a greater understanding of one's purpose and patterns in the current life.

  4. Relationship Insights: The therapy can provide insights into relationship dynamics and recurring patterns, helping individuals understand and improve their interactions with others.

  5. Spiritual Growth: For those on a spiritual journey, PLRT can be a catalyst for spiritual awakening and growth, offering a broader perspective on life and existence.

  6. Uncovering Talents and Skills: Some clients discover latent talents or skills from past lives that they can harness in their current life, leading to personal and professional development.

  7. Stress Reduction: By resolving past life traumas and gaining insight into personal challenges, many individuals experience a reduction in stress and anxiety levels.

  8. Clarifying Life Purpose: Through exploring past life experiences, clients often gain clarity on their life purpose, leading to more focused and fulfilling life choices.

Overall, Past Life Regression Therapy can be a transformative experience, offering unique insights and healing opportunities that contribute to a more balanced and harmonious life.

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Holistic Wellness Services

SEE ALL OFFERINGS HERE
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Public Yoga Classes

Oxygen Yoga & Fitness - Edgemont

Tuesdays 9:30am - Hot Power Yoga
Tuesdays 10:45am - Warm Slow Flow
Wednesdays 6am - Hot Power Yoga
Thursdays 6am - Hot Freedom Flow
Thursdays 6:45pm - Hot Freedom Flow
Sundays 7:30pm - Hot Candlelight Aromatherapy Deep Stretch & Relaxation (90 min class)
Book Here

Oxygen Yoga & Fitness - Windermere

Tuesdays 6:45pm - Hot Yang & Yin
Tuesdays 8pm - Hot Deep Stretch & Relaxation
Fridays 6:30pm - Hot Deep Stretch & Relaxation
Fridays 7:45pam - Hot Candlelight Slow Flow
Saturdays 8am - Hot Rise & Shine Yoga
Saturdays 9:15am - Hot Freedom Flow
Book Here
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Yoga & Sound

Transformative Group Sessions for Private & Corporate

PRIVATE GROUP SESSIONS (Small to Large Groups):
Enjoy a distinctive and personalized yoga and wellness experience with your loved ones. Our private group sessions are perfect for couples' retreats, birthday celebrations, vacations or friend and family bonding. Choose from an array of activities, including yoga, guided meditation, sound baths, and breathwork, and customize your session to suit your group's preferences. Select from either our studio or your preferred location.

CORPORATE TEAM BUILDING:
Invest in your team's well-being with yoga and sound therapy. We can help you create tailored corporate wellness programs. From leading yoga classes and breathwork to immersive sound bath meditations, we provide various initiatives that promote team cohesion and overall well-being.

Discount Alert: Book multiple classes or events and receive a 15% discount.

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Holistic Wellness Packages

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Events

Alchemy of Yoga & Sound Healing

Flower Essences | Reiki | Soundbath | Yoga | Mediation
Transformative Group Sessions for Public, Private & Corporate settings.
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UPCOMING EVENTS

No upcoming events


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Testimonials


"Alchemy of Yoga & Sound Healing Testimonial Embarking on my first sound healing experience with the Alchemy of Yoga & Sound Healing session was a revelation. As a seasoned yoga practitioner, I entered with an open heart and mind, and I emerged profoundly moved by the experience. Angela, our guide and Reiki practitioner, exuded a palpable energy that permeated the room. From the moment she began, I could sense her presence and the powerful flow of Reiki energy coursing through the space. It was a transformative feeling, as if each movement and sound was orchestrated to heal and uplift every soul present. Allison's soothing voice added an extra layer of depth to the session. Her gentle guidance and melodic tones guided us deeper into relaxation, allowing us to surrender fully to the healing vibrations of the sound bath. It was a symphony of serenity, weaving together the elements of yoga, Reiki, flower essences, and sound into a seamless tapestry of healing. Throughout the session, I felt a profound sense of connection to myself and the universe. The vibrations of the crystal singing bowls and other instruments resonated within me, releasing stagnant energy and inviting in a sense of peace and harmony. It was a sacred journey of self-discovery and transformation. I cannot recommend the Alchemy of Yoga & Sound Healing experience highly enough. Whether you're a seasoned yogi or new to the practice, Angela and Allison create a safe and nurturing space for exploration and healing. It's a journey of the soul that leaves you feeling renewed, uplifted, and deeply connected to the universal energy that binds us all. Thank you! xx"

-— Shelley C

"Angela’s Holistic Nutrition Consulting has completely transformed my health! From the moment we started working together, she took the time to understand my unique needs and created a nutrition plan that felt personalized and sustainable. Her knowledge of natural, whole foods and their healing properties is remarkable. I’ve seen improvements in my energy levels, digestion, and even my mental clarity. Angela doesn’t just give you a diet—she teaches you how to nourish your body in a way that supports your overall well-being. I’m so grateful for her guidance!"

-— Christine L.

"Angela’s holistic nutrition coaching has been a life-changing experience for me. She really takes the time to understand your needs and crafts a plan that’s personalized and practical. Since working with her, I’ve noticed huge improvements in my energy levels, digestion, and overall well-being. Her knowledge of holistic nutrition is exceptional!"

-— Tina B.